Cashew Nuts

Health Benefits

Cashews are rich in antioxidants like carotenoids and polyphenols which may help to reduce inflammation and offer protection from disease. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. It is a good source of copper, magnesium, and manganese, the nutrient important for energy production, brain health, immunity, and bone health. The rich fiber and protein content can help reduce hunger and lead to weight loss.