Tea

Health Benefits

Tea contains a high level of antioxidants and antimicrobials known to provide plenty of health benefits. Consuming tea helps in reducing free radicals and restore cell destruction in the body. This eventually may help to diminish the possibility of diseases like Alzheimer’s disease, dementia, and asthma. It’s safe to say that tea improves overall health as it is rich in compounds called flavonoids which contain antioxidant properties known to reduce high blood pressure, high cholesterol, elevated triglyceride levels, obesity and cancer. It has a beneficial role in reducing LDL cholesterol levels and polyphenols in it improve immunity. The antimicrobial properties of tea kill harmful substances and improve immunity by helping repair the lining of the digestive tract. The content of amino acid called L-theanine increases alpha activity in the brain and promotes better focus and alertness. The antioxidants and polyphenols present in tea help in preventing cell mutations that cause cancer.